DrCall.ie — Online Doctor
Book an appointment
Open 7 days a week ⚡ Same-day video & phone GP 🇮🇪 Irish-registered doctors 📄 Sick certs & prescriptions online

Type 2 Diabetes Risk Calculator

Type 2 diabetes often develops slowly, without obvious symptoms. Answer eight quick questions to estimate your risk of developing it over the next 10 years.

Last updated · Written for patients in Ireland

  • ✓ Irish-registered GPs
  • ✓ From €35
  • ✓ 7 days a week
  • ✓ Not charged until confirmed
Book an online doctor now →
Sex
Age
BMI (work it out)
Waist (measured at the belly button)
Do you do at least 30 minutes of physical activity most days?
Do you eat vegetables, fruit or berries every day?
Have you ever taken medicine for high blood pressure regularly?
Have you ever been told your blood sugar was high (e.g. in a check-up, illness or pregnancy)?
Has anyone in your family had diabetes (type 1 or 2)?

For adults. A guide only — not a diagnosis. Nothing you enter is saved or sent anywhere.

What the score means

  • Under 7 — low risk (about 1 in 100 over 10 years)
  • 7 to 11 — slightly raised (about 1 in 25)
  • 12 to 14 — moderate (about 1 in 6)
  • 15 to 20 — high (about 1 in 3)
  • Over 20 — very high (about 1 in 2)

About this test

The questions come from the Finnish Diabetes Risk Score (FINDRISC), a validated questionnaire used in many countries to find people who may benefit from a blood test or lifestyle support. It estimates future risk — it cannot tell you whether you have diabetes now.

Ways to lower your risk

  • Be active for at least 30 minutes on most days
  • Eat vegetables and fruit every day and cut down on sugary drinks
  • Aim for a healthy weight, especially around your middle
  • Stop smoking and keep alcohol within low-risk limits

Symptoms that need a check-up

Feeling very thirsty, passing urine often, tiredness, unexplained weight loss, blurred vision or slow-healing cuts can be signs of diabetes. If you have any of these, speak to a doctor whatever your score.

Frequently asked questions

How accurate is a diabetes risk calculator?

It is a well-tested estimate of future risk for groups of people. It is not a diagnosis; a blood test is needed for that.

What blood test checks for diabetes?

Usually an HbA1c test, which shows your average blood sugar over 2–3 months. A doctor can tell you whether you need one.

Can type 2 diabetes be prevented?

Often its onset can be delayed or prevented with changes to activity, diet and weight, especially when risk is found early.

Official sources and further reading

This page is general information for patients in Ireland, not a diagnosis or personal medical advice. If you are worried about your health, speak to a doctor. In an emergency call 112 or 999.

Find an online doctor near you

DrCall serves every county in Ireland. Choose your area:

Related guides

See an online doctor today

Irish-registered GPs · video or phone · from €35 · every day

Book an appointment →
Not for medical emergencies. In an emergency call 112 or 999, or go to your nearest Emergency Department.
Book an online doctorfrom €35 →